• Crossfit Parallax

Thursday, May 2nd


STRENGTH WOD

EMOMx8= High Hang Snatch + Hang Snatch (climbing weight)

WOD

FOR TIME:

800m row

15 Double DBS @50/35/25

600m row

15 DB P. Clean 

400m row

15 DB P. Jerk

EXS

DL 1x10, 2x7, 2x4, 3x1 climbing


50 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144