• Crossfit Parallax

Friday, April 26th


STRENGTH WOD

Back Squat 2x2@65% 2x2@75% 2x2@80%

BOB REICHANEK’S BDAY WOD

FOR TIME:

26-25-24-23-22-21 .. etc to 1 rep 

Calorie row & push-ups 

EXS

High Hang clean + Sq clean + Hang clean - work from 60-80% and back to 60%


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