• Crossfit Parallax

Wednesday, April 24th


STRENGTH WOD

Front Squat 2x5@60% 2x4@65% 2x3@75% 

WOD

3 RFT:

20 Wallballs

100m Farmer carry @70/53/35

20 Double KB DL

EXS

Front rack sots press 6x2, 4x1


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