• Crossfit Parallax

Tuesday, April 23rd


STRENGTH WOD 

EMOMx7= Muscle snatch + Hang muscle snatch 

JOE SCROCCA’S BDAY WOD

In a 23 Min window: accumulate 4 mins in a plank (every break = 23 Sit-ups)

Upon finishing= AMRAP “CINDY”

5 Pull-ups + 10 pushups + 15 Squats 

EXS

BTN P. Jerk + BTN Split (2+1) - work to max


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