• Crossfit Parallax

Monday, April 22nd


STRENGTH WOD

Back Squat 6x2 @50, 60, 75, 80% x3

WOD

11 Minute AMRAP:

3 P. Clean + 3 STOH @135/95/65

3 P. Clean + 6 STOH, 3 PC + 9 STOH 

Etc.. (Add 3 to each round of STOH)

@5:00= 20 Burpees

EXS

Halting @knee snatch 6x3@70% 4x2@75%


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