• Crossfit Parallax

Sunday, April 21st


SUNDAY BARBELL

1. 3 Position cleans: high hang, Hang, floor. 60%, 65%, 70%, 75%x3, 80%x3 2. Clean Tempo Pulls; pause 2 sec at each position. 4 positions: 1” off floor, 1” below knee, 1” above knee, mid thigh. x4 Sets 

3. Push Press 3x6 @70%

4. GHD Back ext 3x12

WOD

20 Cals Ski

Immediately into 6 RFT:

8 KBS @70/53/35

8 Double KB DL 


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Cape May Court House NJ 08210

Phone: 609-624-1144

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