• Crossfit Parallax

Friday, April 19th


STRENGTH WOD

Work to a 1RM Thruster 

WOD

FOR TIME:

100 Medball cleans 

50 Box jumps

EXS

Split stance DB strict press 8x5 AHAP

#Thruster #1RM

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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