• Crossfit Parallax

Thursday, April 18th


STRENGTH WOD

Bench Press waves: 

x5@71% x3@74% x1@77%

x5@74% x3@77% x1@81%

x5@77% x3@81% x1@84%

WOD

3 RFT:

400m Run

30 Dubs

2 Turkish Get ups @53/35/25

EXS

EMOMx15= 1 Sq clean w/ pause in catch position (climbing)


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0