• Crossfit Parallax

Wednesday, April 17th


STRENGTH WOD

Back Squat Waves: 

x3 reps @75% x2@78% x1@81%

x3 reps @78% x2@81% x1@84%

x3 reps @81% x2@84% x1@87%

WOD

“MARY”

20 Min AMRAP:

5 HSPU

10 Alt. Pistols

15 Pull-ups 

EXS

4 sets: 3 high Hang clean @70% + 1 pegboard/8 PB pull-ups 

#MARY

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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