• Crossfit Parallax

Tuesday, April 16th


STRENGTH WOD

Work to a heavy set: 3 position pausing snatch (1” off floor + below knee + above knee) x2 reps 

WOD

3 RFT

90 Ft. HS walk/ bear crawl

45 Sit-ups 

30 Alt. DBS @50/35/25

15 Ring dips

EXS

Jerk dip + Split Jerk (3+1) x7 sets climbing


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