• Crossfit Parallax

Monday, April 15th


WOD

EMOMx10= 3 Thrusters @85%

- Rest 5 minutes...

Every 5 minutes x 5 sets=

3 PC @155/105/70

9 DL

12 BF Burpees

18/16 Cal row

EXS

Snatch Push Press + Snatch Balance + OHS: (3+2+1)x 3, (2+1+1) x3 


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