• Crossfit Parallax

Sunday, April 14th


SUNDAY BARBELL

1. Snatch Bear Complex:

7 sets of 2 reps

1 rep = 1 power Snatch + 1 Overhead Squat + 1 snatch push Press + 1 Overhead Squat

2. Clean work from blocks (below knee)

8 rounds (every 2 minutes)

1 clean pull+1 Squat clean + 1 jerk

Work to a heavy set

3. Front Squat - 4x4 @80%

4. Turkish sit-ups 4x10 each arm

WOD

10 C&J @115/75/45 + 5 Push-ups 8 C&J @125/85/55 + 10 push-ups 6 C&J @135/95/65 + 15 Push-ups 4 C&J @155/105/70 + 20 Push-ups 2 C&J @175/115/75 + 25 Push-ups


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