• Crossfit Parallax

Friday, April 12th


STRENGTH WOD

In 12 Mins: work to a 7RM TnG DL

WOD

FOR TIME:

120 Sit-ups 

100 Lateral Bar hops

80 Pull-ups 

60 SDLHP @85/55/35

40 Ring dips 

EXS

4 sets: 10 weighted Ring row + 3 TnG Power Clean @80%

#7RM #DL

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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