• Crossfit Parallax

Thursday, April 11th


STRENGTH WOD

EMOMx10= Bottom up front squat

Mins 1-5: 2 reps @72% 

Mins 6-10: 1 rep @72%

WOD

3 RFT:

25 DB P. Clean @50/35/25

50 Ft. DBall carry @150/100/80

75 Dubs

EXS

Seated DB press 2x10, 3x7, 4x5 climbing between sets


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