• Crossfit Parallax

Tuesday, April 9th


WOD

“CHAMPION”

2 RFT:

25 HSPU

20 DL @135/95/65

15 OHS 

10 Burpee BJO

800m run

EXS

Pause Back Squat (3 sec) 2x5 @70% 3x3@75%

#Champion

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