• Crossfit Parallax

Monday, April 8th


STRENGTH WOD

Work to a 5RM Push Jerk

WOD

4 RFT: 

500m Row

25 Box jumps 

EXS

Pause Snatch Balance (2 sec in bottom)

1x4, 2x3, 2x2, 3x1 - Climb to 85% of OHs

#5RM #PushJerk

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