• Crossfit Parallax

Sunday, April 7th


SUNDAY BARBELL

1. Strict press 2x5, 4x3, 4x1

2. Every 90 sec x12= Snatch pull + Hang P. Snatch + Hang Squat snatch (2+1+1) climbing weight

3. Front Rack (w/ barbell) box step ups 5x8 @45% of front squat

4. 4 sets: 15 V-ups + 15 Russian Twists

WOD

FOR TIME:

20-15-10

Cals AB

Front Squats @135/95/65

..immediately into 30/25 Cals AB + 45 Air Squats


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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