• Crossfit Parallax

Saturday, April 6th


WOD

With a partner, alternating full rounds:

10 RFT: (5 each)

5 Strict pull-ups 

50 Dubs

5 C&J @175/115/75

Rest 3 Mins, Then splitting reps evenly, FOR TIME:

50 DBall over shoulder

50 Alternating Pistols  

50 Synchronized sit-ups 

50 DL @225/155/105


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Phone: 609-624-1144

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