• Crossfit Parallax

Thursday, April 4th


STRENGTH WOD

Muscle snatch + OHS + Squat snatch: Build to a heavy set

WOD

8 RFT: 

3 Burpee Toes to bar 

2 P. snatch @135/95/65

1 Wall walk 

EXS

Close grip bench 3x7, 2x5, 1x3


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