• Crossfit Parallax

Wednesday, April 3rd


STRENGTH WOD

HSPU Ladder: 1-10 reps UB .. if you cannot finish the ladder UB, begin back at 1 each time you break until you hit 60 reps 

DON MINER’S BDAY WOD

2 rounds, 3 Min AMRAP:

1. 400m run

2. AMRAP “CINDY”

(5 pull-ups+10 Pushups+15 Air Squats)

3. 400m run

4. AMRAP of: 5 DB Press + 10 DB Hang clean + 15 DB DL @50/35/25

CASH OUT= 63 Turkish sit-ups 

EXS

Every 90 sec x12 mins: P. Clean + p. Jerk + Squat clean + Split jerk


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