• Crossfit Parallax

Tuesday, April 2nd


WOD

On a 21 Minute running clock:

In 7 mins, Strict press:

20 reps @85/55/35

20 reps @95/65/45

AMRAP @105/70/50

In 7 mins, Back Squat:

20 reps @135/95/65

20 reps @155/105/70

AMRAP @175/115/75

In 7 mins, Hang P. Clean:

20 reps @115/75/45

20 reps @125/85/55

AMRAP @135/95/65

EXS 

3 sets: 1 pegboard/8 PB pull-ups + 100m Farmer carry 


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