• Crossfit Parallax

Sunday, March 31st


SUNDAY BARBELL

1. Sots Press 6x2 climbing, 3x1 across

2. Clean pull 5x2 @90%

3. Tempo clean (5 sec from floor to full extension) build to heavy 2

4. Band pull aparts x40

5. Double DB OHS 3x10 AHAP

WOD

8 Min AMRAP:

21 P. Snatches @85/55/35

12 DBall over shoulder 


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