• Crossfit Parallax

Saturday, March 30th


WOD

With a partner, FOR TIME: 

(Split reps evenly)

80 Lateral Burpees over Bar

80 Hang Squat cleans @85/55/35

80 Handstand Shoulder taps

80 Push Press @85/55/35

80 Single DB Box step @50/35/25

- 1 partner MUST ski/bike/row 20 Cals OR 100m sled sprint BETWEEN each set of 80


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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