• Crossfit Parallax

Friday, March 29th


STRENGTH WOD

Front Squat 3x3 @85%

SHAWN & SHANE ROCCA’S BDAY WOD

FOR TIME: 

1985m row

3-2-1 Rope climbs 

6-4-2 Push Jerk @175/115/75

EXS

EMOMx12= 5 sec tempo DL @75% + 60 Ft. Farmer carry @70/53


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