• Crossfit Parallax

Thursday, March 28th


STRENGTH WOD

EMOMx8= 1 Muscle Clean + 2 High Hang clean + 1 Squat clean (climbing)

WOD

4 rounds: 3 Min AMRAP + 2 min Rest

15/10 Cals AB

90 Ft. Single arm KB OH walk @70/53/35

+ Max reps Dubs 

EXS 

BTN Push Jerk + BTN Split Jerk + Split Jerk- work to a max set


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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