• Crossfit Parallax

Wednesday, March 27th


STRENGTH WOD

Press Cluster: Strict Press + Push Press + P. Jerk + Split Jerk 

(Climb until you can’t Strict Press anymore, then climb until you can’t push press anymore)

MARTI DENIS’ BDAY WOD

3 RFT:

800m run

27 Push-ups 

27 Squats 

EXS

Clean & Jerk: x5@70% x3@80% x5@75% x3@85%


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