• Crossfit Parallax

Tuesday, March 26th


STRENGTH WOD

6 Month goal work

COACH JUDY’S BDAY WOD

FOR TIME:

43 Cal row

43 DL @155/105/75

43 Cal row

43 DBS @50/35/25

EXS

Muscle snatch + 3 position pause snatch (2+1) x7 sets climbing (pause 1” off floor, below knee, above knee) 


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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