• Crossfit Parallax

Monday, March 25th


COACH RACHEL’S BDAY WOD

FROM 0-5:00= Max reps Burpees

FROM 5:00-13:00= EMOM @65% 

3 Hang clean + 3 Front Squat + 3 Jerks

FROM 17:00-28:00= AMRAP:

3 MU

3 Strict HSPU

23 Back rack Lunges @135/95/65

29 Lateral Bar hops

FROM 28:00-35:00 = Find a 1RM Snatch 

EXS

5 sets: 12 DB Curls + 12 DB Press + 30 sec OH hold


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