• Crossfit Parallax

Thursday, March 21st


STRENGTH WOD

Bench - 2x5, 2x3, 2x5, 2x1

WOD

FOR TIME:

50/35 Cal AB

35 Box jumps

20 Push Jerk @135/95/65

35 Cal row

20 Box jumps

EXS

4 sets: Single leg KB DL x15 each + 35 GHDSU


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