• Crossfit Parallax

Wednesday, March 20th


STRENGTH WOD

Sots Press 4x2, 4x1 climbing

WOD

5 RFT:

200-400-600-400-200m run 

10 Hang P. Snatch @85/55/35

90 Ft. Bear Crawl

30 Ft. Broad Jump

EXS

Jerk dip + P. Jerk + jerk dip + P. Jerk

(1+1+1+1) x6 sets climbing


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