• Crossfit Parallax

Tuesday, March 19th


STRENGTH WOD

C2B Ladder: Perform 1-10 reps UB, resting as needed in between. If you cannot complete UB, begin back at 1 each break until you’ve completed 60 reps

WOD

13 Min AMRAP:

50 Dubs

25 DB Thruster @50/35/25

50 Sit-ups 

EXS

Clean pull from 2” riser: 6x3 @110%


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