• Crossfit Parallax

Sunday, March 17th


SUNDAY BARBELL

1. BTN push press- work to a 1RM

2. Power Snatch + Hang snatch + Power Snatch

x4@70%, x4@75%, x2 @80%

3. Tall snatch- 5x1 climbing, 3x1 across 

4. GHDSU 3x15

WOD

3 RFT:

170 Ft. OH Plate carry@55/45/35

17 Cals AB

170 Ft. Farmer carry @70/53/35


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Cape May Court House NJ 08210

Phone: 609-624-1144

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