• Crossfit Parallax

Friday, March 15th


CROSSFIT OPEN 19.4

FOR TIME: 3 rounds of: 10 snatches @95/65 12 bar-facing burpees Rest 3 minutes Then, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees 

EXS

OHS x3 reps (3-2-1 sec pause) x5 sets @70% x4@80%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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