• Crossfit Parallax

Thursday, March 14th


WOD

4 rounds: 3 mins on - 3 mins off

(22/16)-(20/14)-(18/12)-(16/11) Cal row

+ 15 KBS @70/53/35

+ Max reps SDLHP @95/65/45

EXS

Snatch pull + Muscle snatch x2 x8 sets climbing


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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