• Crossfit Parallax

Wednesday, March 13th


STRENGTH WOD

EMOMx10=

Evens: 2 TnG P. Snatch @80%

Odds: 1 Squat snatch

WOD

10 RFT:

2 DL @315/225/155

8 K2E

EXS

1-2-3-4-5-4-3-2-1: UB TnG P. Cleans

(@85% for 1 down to 75% for 5, climbing back to 85%)


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