• Crossfit Parallax

Tuesday, March 12th


STRENGTH WOD

4 sets= 10 Goodmorning @95/65 + 4 Turkish get Up’s + 10 GHDSU

WOD

FOR TIME:

100 Air Squats

75 Push-ups 

50 Med ball cleans

25 C&J @135/95/65

- EMOM= 5 Lateral Bar hops

EXS

EMOM x12= Split Jerk + OHS: Mins 1-4 @80% Mins 5-8@85%, 9-12 @90% (lighter lift)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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