• Crossfit Parallax

Sunday, March 10th


SUNDAY BARBELL

1. 4" deficit Deadlift- Find 1RM, then 2x2 @70% 2. Power clean + Hang P. Clean (1+2) x5 set @70-80% 3. Push Jerk- work to heavy set of 4 4. Muscle snatch 6x3 

WOD

3 rounds: 3 Mins on, 1 Min off 

35 Dubs

20 KBS @70/53/35

+ Max reps Sit-ups 


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