• Crossfit Parallax

Wednesday, March 6th


TREVOR BRECKLEY’S BDAY WOD

10 Min AMRAP:

3 Ring MU + 60 Ft HS walk / Bear crawl +

28 Alternating pistols 

REST 3 MINS...

JAMIE MILLER’S BDAY WOD 

10 Min AMRAP: 

From 0-5:00= AMRAP Hang P. Snatch @95/65/45. Every break = 10 Cal row 

From 6-10:00= AMRAP cal row 

EMOM= 5 Hang P. snatch @95/65/45

EXS 

P. Clean + Split Jerk + Sq clean + Split Jerk x4 sets @70%, x3 @75%, x2@80%


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