• Crossfit Parallax

Thursday, March 7th


STRENGTH WOD

Hang muscle clean - work to a 3RM

WOD

EMOM x18 Mins=

Min 1= 14/10 Cals AB

Min 2= 15 Box Jumps

Min 3= 5 DBall over shoulder @150/100/80

EXS

Snatch from blocks (above knee) 3x2@80% 4x1@85% 3x2@80%


39 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144