• Crossfit Parallax

Tuesday, March 5th


STRENGTH WOD

Bottom up Front Squat - work to a 1RM

WOD

FOE TIME:

40 Pull-ups + 40 Alt. DBS @50/35/20

30 pull-ups + 30 DB Walking lunge steps

20 Pull-ups + 20 DB Push Jerk 

EXS

EMOMx10= Halting (below knee + above knee) Snatch + Bottom pause x2 reps 

#1RM #Bottomupsquat

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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