• Crossfit Parallax

Wednesday, February 27th


STRENGTH WOD

10 Second Pause Back Squat - Find a 2RM

BROOKE CRAVER’S BDAY WOD

3 RFT:

15 DL @155/105/70

12 Hang cleans 

9 Front Squats

6 Jerks

3 Thrusters

EXS

Tempo DL - EMOMx8= 3 up, 3 down x2 reps @70% 


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