• Crossfit Parallax

Tuesday, February 26th


STRENGTH WOD

3 Position snatch= Hang + Low Hang + Floor x3 sets @70%, x3@75%, x1@80&85%

WOD

2 RFT:

20 Burpee Box Jump over

20 Double KB Snatch @53/35/25

20 C2B Pull-ups 

EXS

4 sets: 20 Single leg KB DL (10-10) + 20 GHDSU  


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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