• Crossfit Parallax

Wednesday, February 20th


STRENGTH WOD

Clean & Jerk : x4 @70%, x5@75%, x4 @80%

WOD

With a 14 Min Cap:

25 Bar Facing Burpees

25 Squat snatch @95/65/45

25 Bar Facing Burpees

w/ remaining time: Find a 1RM Hang Sq Snatch

EXS

Deficit Snatch pull 6x2 @90%

#1RM #HangSnatch

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