• Crossfit Parallax

Thursday, February 21st


STRENGTH WOD

4 rounds: 50 Dubs + 1 minute gymnastics skill work (HSPU, T2B or HS walking)

WOD

FOR TIME: 50 Sit-ups

25 KB Lunges (Front rack) @70/53/35

50 Cal row

25 KBS @70/53/35

50 Sit-ups

EXS

Split Jerk + Snatch Balance + BTN Split jerk: work to todays heavy set


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