• Crossfit Parallax

Sunday, February 24th


SUNDAY BARBELL

1. Work to a heavy complex- clean pull (from floor) + squat clean + push jerk

Then @85% of your finishing weight; power clean + split jerk- 5x1

2. Drop snatch 10x1

3. Snatch balance 10x2

4. 4 sets: 15 GHDSU + 15 GHD Back ext.

WOD

"Cleaning strict Fran"

21-15-9

P. Clean @95/65/45

Strict Pull-ups


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