• Crossfit Parallax

Monday, February 24th


STRENGTH WOD

Strict Press 3x5 across, 3x2 climbing

WOD

Run 800m

40 Lateral Bar Hops 

20 Squat Clean Thruster @125/85/55

40 Lateral Bar Hops

EXS

5-4-3-2-1-2-3-4-5 TNG P. Clean @80% (rest as needed)


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