• Crossfit Parallax

Tuesday, February 19th


STRENGTH WOD

10 sec pause Front squat - work to a 2RM

WOD

8 Minute AMRAP:

3 Thrusters @100/65/45 + 3 HSPU 

6 Thrusters + 6 HSPU

9 Thrusters + 9 HSPU

Etc.. 

EXS

Bench - max reps @60%, 65%, 70%, 65%, 60%


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