• Crossfit Parallax

Monday, February 18th


STRENGTH WOD

5 sets: 4 Turkish Get Up’s + 8 Ring dips

OPEN WOD 18.1 - 20 Min AMRAP:

8 T2B

10 1-Arm DB Hang Clean & Jerk @50/35/20

14/12 Cal row

EXS

OHS- 5 sec descent + bottom pause (1+1) x3@70% x3@75% x1@85%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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