• Crossfit Parallax

Sunday, February 17th


SUNDAY BARBELL

1. Squat Snatch: 60%x2 70%x2 75%x2 80%x1 85%x1 90%x1 95%x1 85% 2x1 2. Clean and Jerk 60%x2 70%x2 75%x2 80%x1 85%x1 90%x1 95%x1 85% 2x1 ​3. Good mornings 4x10 @95/65 

WOD

Until failure:

90 ft Farmer carry @70/53/35

8 Strict K2E

8 Bench Press (start with 45/35 empty bar and add 10/5 pounds each round)


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Phone: 609-624-1144

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