• Crossfit Parallax

Saturday, February 16th


WOD

With a partner, 9 Min AMRAP:

30 SDLHP@95/65/45

30 DB Push Press @50/35/25

@12:00= FOR TIME:

30 SDLHP @135/95/65

40 Cal row (each, at same time)

50 DB P Jerk @50/35/25

60 Synchronized Med Ball cleans 


68 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144